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Most prenatal vitamins contain between 2.6 to 12 mcg of B12, typically enough to meet daily needs for most individuals [*]

While there is no single "toxic" dose that applies to everyone, most clinical studies suggest that staying within the range of 250mg to 1,000mg per day is effective and safe for most adults

Not only does plain tap water lack many of the important electrolytes that your body requires, but drinking it in large volumes can actually dilute important blood electrolytes such as sodium 36

Hasday JD, Grum CM

Based on research on rodents, semaglutide may cause thyroid C-cell cancers, but it's still not clear how this applies to humans