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Strong shoulders and engaged core
Deadlift training 
✔ Plyometric Box (recommended/approx
The main task here is to maintain and improve the level of special preparedness
34 weeks of programming done by Oleksiy Torokhtiy
IRYNA DOMBROVSKA PROGRAM Women Strong shoulders and engaged coreShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 training program (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.
US$ 107.94
US$ 137.94
US$ 21.99