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Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”
You can repeat each week 2 times in a turn
and singles to spike to really push your limits
I am happy to announce the
and technical excellence
WEIGHTLIFTING BODYBUILDING 2.0 3 sessions Each week cycle is plannedWL BB 2. 0 is a 4 week bodybuilding programming. The goal of this program is to train the body in a way that will make you an all around athlete with an emphasis on muscle pumping and fat burning. Designed by an Olympian and approved by TOP professional athletes.
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