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High-quality whey proteins, like the products on this list, are made with limited ingredients and are free of artificial sweeteners, fillers, preservatives, and other additives that are frequently used in protein powder products

Another study in patients with Parkinsons disease found that taking 1000 mg omega-3 fatty acids from flaxseed oil in conjunction with 400 IU of vitamin E for 12 weeks led to an increase in glutathione concentrations as well as total antioxidant capacity and a reduction in the inflammatory marker, high-sensitivity C-reactive protein, and markers of insulin metabolism [77]

Sources of vitamin B12 include: Animal sources of vitamin B12: Meat, including beef, lamb, and pork Fish Poultry Eggs Dairy products, including milk and cheese

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