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Use Nicotine Replacements: Consider gum or patches to ease cravings

Meanwhile, your cardiovascular system starts adapting to life without smoke, which reduces your risk of coronary heart disease and heart attack

This image shows just some of the bad chemicals found in a single cigarette

Thirty years ago, after making a series of controversial documentaries on smoking, including Dying for a Fag (1975) and A Dying Industry (1980), I wrote Smoke Ring: the Politics of Tobacco, outlining an industry denying the medical evidence linking cigarettes to deadly diseases with a smokescreen of deception and lies

However, for whatever reason, the book is good