Yet, a randomized, double-blind, placebo-controlled trial in 215 men (35-55 years old) found that daily supplementation with B vitamins (at 3 to 13 times the current RDA, except for folic acid, which was included at a dose equivalent to the RDA), vitamin C (500 mg/day), zinc (10 mg/day), and magnesium (100 mg/day) for 33 days had no effect on measured performance of executive functions, including the Stroop color-word test, the peg-and-ball task, and the Wisconsin card-sorting task (134)
How fast will I feel the effects
Active Ingredient Profile: Specify desired actives (e.g., Vitamin C, Glutathione, Niacinamide) for the "glow" effect
Examination of statistical heterogeneity showed low heterogeneity overall (I 2 = 34%) and no heterogeneity between diagnostic subgroups (I 2 = 0%) (Figure 4)
Carefully reintroduce foods one at a time to see which causes reactions