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Sleep consistency Protein intake Strength training programming and recovery days Anti-inflammatory nutrition basics Stress regulation, even small daily actions Gut support if symptoms point there Incorporating IV nutrition therapy into your routine may also provide additional support in your healing journey

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"Stop any stimulant and caffeine-containing supplements, including energy drinks," he says

By mimicking BDNF at TrkB sites, it amplifies neuroplasticity signals linked to faster learning and mood stability

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