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If you haven't quit cigarettes yet, before you can even think about how to quit smoking without gaining weight, first do your research on the best method to quit smoking for you

However, it should be prescribed by a doctor after proper counseling, and support group sessions

In fact, its probably one of the most difficult habits to break, which is why weve put together this list of tips based on information from WebMD, the American Lung Association and the American Cancer Society

In 2012, a group of researchers said it found signs of airway constriction and inflammation within five minutes of people inhaling vapors from e-cigarettes