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It may also boost nitric oxide production, which improves blood flow and lowers the risk of high blood pressure

In rare cases, it caused [30, 12, 54, 18, 91]: Upset stomach Vomiting Diarrhea Headache Insomnia Our bodies partly metabolize carnitine into trimethylamine-N-oxide (TMAO), which may promote plaque build-up in blood vessels (atherosclerosis)

To maximize the benefits of L-Carnitine while avoiding unwanted side effects, Dr

[PubMed] [Elsevier] Chen Y, Yang Y, Miller ML, Shen D, Shertzer HG, Stringer KF, Wang B, Schneider SN, Nebert DW, Dalton TP (May 2007)