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While some foods like plant-based milks and cereals are fortified with B12, relying on them isnt always enough to meet your bodys needs

"Designing Formulation Strategies for Enhanced Stability of Therapeutic Peptides in Aqueous Solutions: A Review." Pharmaceutics , 2023

While it is not officially approved by regulatory bodies like the FDA, many biohackers and performance-oriented athletes have discussed its regenerative properties

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Excessive alcohol use also makes it difficult for your body to absorb nutrients or prevent you from eating enough calories