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Nucleic Acids Res 31:48474855

Better Absorption for Some Individuals: People with certain medical conditions, such as pernicious anemia or gastrointestinal disorders like Crohns disease, might not absorb enough vitamin B12 from food

Duration: Often used for several months for optimal results, with cycles depending on individual goals

The three-legged stool of autoimmune disease theory states that you need to meet three requirements in order to have an autoimmune disease such as Hashimotos: a genetic predisposition, gut permeability issues (like leaky gut ), and one or more environmental triggers

These results have been replicated multiple times