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The Verdict: Fasting for metabolic health/weight loss: likely does not break a fast Fasting for gut rest: breaks a fast Fasting for longevity: likely does not break a fast Fish Oil Fish oil itself is a fat, which contains 9 kcal per gram

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In some embodiments, triglycerides comprising medium chain fatty acids are coconut oil, cohune oil, palm kernel oil, tucum oil, or any combinations thereof