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SNATCH CYCLE + OLY SET General Physical Preparation FEMALE TRAINING PROGRAM

SKU: 35367922617

4.4
USD99.00 USD148.00

Pay in 4 interest-free payments of $24.75 Learn more

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 6 - Aug 11

Description

FEMALE TRAINING PROGRAM

6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness

Intensity of work will be increased greatly

RESUMO DO PROGRAMA

The 12-week training program consists of 3 mesocycles (4 weeks each)

SNATCH CYCLE + OLY SET General Physical Preparation FEMALE TRAINING PROGRAM

Exchange/Return Notes
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