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Ultimately, I view this record as a film

Its recommended that you only take for 12 weeks with the hope that you can help to stop smoking, but not be chewed permanently

It's worth noting that the largest review of evidence conducted to-date by Cochrane found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than traditional forms of nicotine replacement therapy, like nicotine patches or nicotine gum

Also, the rate at which people process nicotine can vary slightly depending on individual factors, which we'll discuss in the next section

When it comes to choosing an alternative to smoking, it helps to see the differences side by side