second hand cigarette smoke meaning Secondhand is just as harmful as smoking itself. Protect your loved ones, keep your home and surroundings smoke-free Infographics and Fact Sheets -

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Every day you stay smoke-free, your heart gets stronger, your blood flows better, and your future becomes healthier

exposure to secondhand smoke is responsible for more than 19,000 deaths every year

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Make a playlist to distract yourself Strategies for Coping with Nicotine Withdrawal Surround yourself with support : Going through a difficult time is always easier when you can turn to friends and loved ones for emotional support