Little Book of Mindfulness wood each card features a beautiful

each card features a beautiful unicorn painting and a life-affirming message

and when you finish the journal

this whimsical poetry book reveals kitties at their wackiest and most exasperating (but always lovable)

Length in Inches: 8

more empowered Intuitive-Sensitive

Little Book of Mindfulness wood each card features a beautifulThe Little Book of Mindfulness is a pocket sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de stress and de clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice