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Ive never smoked a day in my life, and I dont want to)

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Rather, they were housed in an album that looked custom made, with a velvet-like covering on front and back

This happens because the chemicals found in cigarettes irritate your blood vessels and cause inflammation and swelling

When you're out, try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy. If youre looking to get some stop smoking support you can contact your local stop smoking service, often available at your GP surgery