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A deficiency can cause skin discoloration, changes in hair texture, and nail issues

5 As described in the vitamin B 12 Dietary Fact Sheet from the National Institutes of Health (NIH), the recommended daily intake of vitamin B 12 ranges from 0.4 mcg in young infants to

Immune disorders such as Graves disease and lupus

The absence of cardiovascular effects, blood sugar impacts, or hormonal disruption means many concerns relevant to older adults are not applicable here

We encourage maintaining a nourishing, high-protein diet, but most patients are able to lose weight without the need for uncomfortably restrictive dieting or calorie counting