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12-week training program (3 sessions per week) designed to improve technique
program is good for athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles)
THE CLEAN MASTERCLASS is a complete Clean progression course based on step-by-step theoretical and practical lessons
made up of 5 sessions per week
Choose your programs here: https://torokhtiy
Squat Program for Weightlifters 7 sessions 12-week training program (3 sessions5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.