Everyday Mindfulness: 365 Ways to a Centred Life History DI Kirsty Webb

DI Kirsty Webb

This Hilarious book tells the story of a bored indecisive boy who is urged by a string of Hunches – that come in the guise of bizarre furry creatures – first to do this and then to do that until

In a city on the brink of acquiring a vast empire

I've had my share of near-death disaster

but she can't stop thinking about her parents who may still be alive

Everyday Mindfulness: 365 Ways to a Centred Life History DI Kirsty WebbEveryday Mindfulness: 365 Ways to a Centred Life RRP: 14. 99 Brand New Description Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints,