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And quitting sooner rather than later can help you reduce the symptoms that nicotine can cause on your digestive tract and heal your body from its effects

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That's why many brands wrap their cartons in a cigarette pack sleeve, an outer film layer that keeps packs together and protects them from moisture

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She added: We know that many people make a quit attempt in January, and while there are so many good reasons to stop smoking for yourself, we hope that this new campaign by highlighting the inter-generational smoking link with parents influencing their children will be the added motivation many need to ditch the cigarettes for good this year. Whether you are quitting for your children, or for your own health, Dr Jackson emphasised how important it is to be clear about why its important to you