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Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
Instructor Paul Eugene will guide you through each movement with clear instructions and a supportive approach
Are you ready to burn fat without ever leaving your chair
It's Christmas in July
The exercise moves are safe and effective to burn fat
Product features
Tabata HIIT | Seated High Intensity Interval Training | 47 Minutes | Hi Energy Chair Fitness Workout hiit Instructor Paul Eugene will guideTabata HIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 20 seconds of cardio exercises 10 seconds rest (8 cycles) + 1 minute rest. This repeated for 8 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The