Weightlifting Programming - New York (August 9, 2026) Strength and Conditioning without Oly Lifts Overhead mobility has been the

Overhead mobility has been the secret to my success in lifting weights and it's time for you too

SPEED CYCLE (5 weeks) - $34

improve positions at depth

The 12-week training cycle can be divided into 3 periods:

Ideal for both training sessions and everyday wear

Weightlifting Programming - New York (August 9, 2026) Strength and Conditioning without Oly Lifts Overhead mobility has been theIf you coach weightlifting or program your own training, this workshop will change how you think about structure, load, and adaptation. This is a 6 hour intensive programming session combining proven theory and real practical examples, led by Sergii Putsov, PhD (performance coach and programming educator).