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On the same topic, find our article on alcohol and breastfeeding

Try drinking a glass of milk when you get a cigarette craving

The nicotine rate choice depends on your smoker profile and the electronic cigarette used: 3mg/ml for an occasional smoker (fewer than 5 cigarettes per day) 3 to 6mg/ml for a moderate smoker (between 5 and 15 cigarettes per day) 8 to 12mg/ml for a regular smoker (between 15 and 25 cigarettes per day) 14 to 18mg/ml for a tireless smoker (more than 25 cigarettes per day) If you use high-performance equipment with a coil below 1 ohm and a higher power of 30 watts, you can divide your nicotine rate by two

They are currently available through Fluent and Columbia Care dispensaries

NHS Better Health (n.d.) Benefits of quitting smoking