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Now, we need to find out why youre deficient

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5- Distraction helps If your child requires vitamin B12 injections on a regular basis, then keeping her mind occupied on something else for just a few seconds can help to reduce the fear and the pain

Possible mild side effects may include: Temporary soreness at the injection site Mild redness or swelling Occasional headache or dizziness Most reactions are mild and short-lived

Bone health A study published in the Journal of Bone and Mineral Research (5) found that low B-12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation