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14,15 You will also discover emerging therapies that have achieved prolonged improvements in insomnia with potentially fewer side effects than some popular sleep drugs

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Snapshot Proponents May help cleanse the bowels before medical procedures May relieve constipation Skeptics Most health claims are not backed by science The benefits from coffees active compounds are more effectively (and pleasantly) achieved by drinking it Used as part of fraudulent and expensive cancer therapies May cause digestive issues, bowel injuries, and electrolyte imbalances Use through History The first documented uses of coffee enemas for poisoning and post-operative care date back to the 19th century

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Published on 18/03/2026 at 11:38 PM - Updated on 18/03/2026 at 12:34 PM - By Silvia Ribeiro How Not to Die: What We Put on Our Plate Is Deciding How Long We Will Live Science shows how daily diet directly influences the diseases that kill the most people in the world, and how changing this is within our reach