As a dietary supplement, creatine monohydrate is widely used to enhance athletic performance, increase muscle mass, and improve exercise capacity
Mason, P
Introduction A poor diet with low amounts of fruits, vegetables, whole grains, seeds, and nuts, and excessive consumption of foods such as ultra-processed grains and sugar-sweetened beverages is the leading contributor to chronic disease risk (Afshin et al., 2019)
Aqua/Water, Propanediol, Glycerin, Niacinamide, Tranexamic Acid, Acetyl Glucosamine, Alpha-Arbutin(2%), 1,2-Hexanediol, Dimethicone, Dimethyl Isosorbide, Diethoxyethyl Succinate, Butylene Glycol, Citric Acid, Alcohol, Sodium Polyacryloyldimethyl Taurate, Hydrogenated Lecithin, Xanthan Gum, Sodium Metabisulfite, Disodium EDTA, Ethylhexylglycerin, Dextrin, Theobroma Cacao (Cocoa) Extract, Sodium Citrate, Madecassoside, Sodium Methyl Stearoyl Taurate, Sodium Hyaluronate, Tocopherol, Hydrolyzed Hyaluronic Acid, Sodium Hyaluronate Crosspolymer, Hyaluronic Acid, Ferulic Acid, Glycyrrhiza Glabra (Licorice) Root Extract, Panthenol, Arginine, Methyl Trimethicone, Allantoin, Glutathione, Sodium Acetylated Hyaluronate
All the GLPs can cause gastrointestinal side effects, from tummy upset, constipation, nausea to diarrhea
