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If your feed is suddenly packed with ads promising a glutathione glow or detox in a bottle, and sales pitches promising miracles by supplementing with it dont be fooled

Rhonda Patrick: What he showed was, I think it's a big part of it, I mean you can't always say it's the only thing, but what he showed in his data was that, and I think it was Framingham study, where he looked at the omega-3 index in people that had a omega-3 index of 4% or lower, so close to what the standard American is, but a little bit lower

Chronic stress one of the most consistently cited contributors, with supporting research linking stress directly to altered gut-barrier function

Glutathione is a key part of how your body naturally defends itself from the inside out

Thus, you first read about BDNF as the potent neurogenesis stimulant, but theres more to it than simply being a cognitive enhancer