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I generally recommend starting at 0.25 mg for the first week regardless of injury severity

Large-scale, well-designed trials with proper randomization and blinding are needed to determine whether high-dose oral supplementation is as effective as intramuscular injection for increasing vitamin B 12 status and alleviating clinical symptoms of vitamin B 12 deficiency

However, there is no strong scientific evidence to suggest that B12 injections directly lead to increased fat burn or significantly impact metabolism for people who are not deficient

Talk to a licensed healthcare provider before starting or continuing Lipotropic+B12

Any ranking is cross-trial inference, not a measured result