That means, for certain, not trying to do it on ones own, but rather, being open to a variety of help from behavioral therapists to nicotine replacement therapies, to encouragement from friends and family, to online and in-person support from groups such as Nicotine Anonymous (nicotine-anonymous.org) and the American Lung Association (lung.org/stop-smoking)
To adjust the nicotine strength up or down, use a half piece less or more to suit your own needs
[379] Altria Group, About Altria: At-A-Glance, (accessed February 12, 2014)
PLUS On
[25] A study assessing New York Citys Tobacco 21 law found that, while the rate of adolescent tobacco use declined in New York City following the policys implementation in 2014, the rate of decline in adolescent tobacco use was greater in four Florida cities that did not have a Tobacco 21 policy in place