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Signs your strength is too high Dizziness or light-headedness within 5 minutes of placing a pouch Nausea or stomach discomfort , especially on an empty stomach Headache that starts 1015 minutes into use Rapid heartbeat or feeling jittery and anxious An overwhelming gum tingle that is genuinely uncomfortable rather than pleasant Signs your strength is too low No noticeable nicotine effect even after 1520 minutes Persistent cravings immediately after removing the pouch Needing to use two or more pouches in a row to feel satisfied Returning to cigarettes or other nicotine products within the same session If you experience too-high symptoms, remove the pouch immediately and rinse your mouth with water

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Quick Answer: Smoking is the leading preventable cause of death in the U.S., accounting for more than 480,000 deaths per year

Myths debunked An often-believed myth is that using e-cigarettes is just as harmful as smoking traditional cigarettes