SQUAT 2.0 + MOBILITY FLOW Oly Weightlifting Programs Focus on the Snatch and

Focus on the Snatch and Clean & Jerk

O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)

Legs Hypertrophy Program

and stop wasting reps on bad habits

The sequence of exercises and their individual elements help to develop organically the correct movement

SQUAT 2.0 + MOBILITY FLOW Oly Weightlifting Programs Focus on the Snatch andIf youre tired of squatting the same numbers, its not because youre not strong enough. Its because your squat lacks structure. SQUAT 2. 0 is a 12 week, 3 sessions per week system designed to build: stronger legs explosive power and a new PR: without guessing, stalling, or breaking down. Designed by an Olympian. Tested and approved by top professional athletes.