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Even some common medications, particularly those for managing acid reflux or diabetes, can interfere with this process over time

Most people meet these needs through diet alone, but older adults, people on strict plant-based diets, and those with digestive disorders may benefit from supplements, though dosages vary based on individual needs

Tragically this next audit published in 1985 only two years later, makes things a whole lot worse

Visible results within 8 to 12 weeks in published research (Finkley 2005, Badenhorst 2016)

The medications provided to manage blood sugar levels can also lead to B-12 deficiency, in addition to excessive blood sugar levels harming nerves