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Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”
LEGS STRENGTH (5 weeks) - $34
The program duration is 6 weeks and consists of several phases
Blocks (or you can use weightlifting plates)
Option #2 – Preparation for the competition
NUTRITION 1.0 - MALE weight loss (-30%) Women Each week cycle is plannedIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 50 kgs (111 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months
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