The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
Room temperature storage is acceptable for short periods during shipping and handling, but long-term storage should be refrigerated
Gerontologist 2022;62(5):711720
It affects 9 million Americans, yet fewer than one in three patients is getting the treatment they need
Lopera F, Marino C, Chandrahas AS, et al