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Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements

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A majority of reported events occurred in patients who had experienced gastrointestinal reactions such as nausea, vomiting, diarrhea, or dehydration

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They may also arrange blood tests to investigate treatable causes of fatigue, such as iron deficiency or thyroid dysfunction, which are common in the postnatal period and have evidence-based treatments compatible with breastfeeding