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When Charles was interviewed recently for a story about my advocacy, he said something that surprised me

The best ways to quit smoking gradually involve switching to a safer nicotine source (like nicotine salts or pouches), then stepping down your nicotine strength over time while using tools like vapourless breathing devices to break the habit

Retrieved March 16, 2018, from Scollo, M

If your friends vape constantly, ask them not to vape around you while youre giving up

By binding to nicotinic-cholinergic receptors in the brain and other parts of the body, nicotine helps release neurotransmitters such as dopamine, acetylcholine, and serotonin