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Most research suggests that B12 supplementation is only beneficial for mental health when there is a true deficiency

For example, testosterone treatment is avoided in some patients with prostate cancer risk

Because B12 is water-soluble, excess amounts are safely excreted by the body

Key Takeaway This study highlights the importance of considering nutritional factors, such as Vitamin B12, in addressing male infertility and hormonal health

B12 shots are massive doses of the water-soluble vitaminfound in foods such as shellfish, beef liver, and fortified breakfast cerealsthat is essential for neurological function, red blood cell formation, and DNA synthesis