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Omega-3 fatty acids: Found in fish oil and some plant-based sources, omega-3 fatty acids can help reduce inflammation and may contribute to better histamine regulation

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Drug interactions occur with metformin, proton pump inhibitors, and certain antibiotics

Dinner: Chicken stir-fry with cauliflower rice, coconut aminos, and broccoli Day 3 Breakfast: Overnight chia seed pudding made with coconut yogurt and berries Lunch: Burger salad topped with onions, avocado, and pickles Dinner: Rosemary salmon with sauteed vegetables in coconut oil and baked sweet potatoes with coconut butter

If youre struggling with histamine intolerance or mast cell activation syndrome, its important to first start with an elimination diet