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Introduction Integrative medicine combines conventional medical treatments with complementary therapies to address the whole personmind, body, and spirit

Supplementary material The Supplementary Material for this article can be found online at: References 1 AdachiS.KawamotoT.OtsukaM.TodorokiT.FukaoK

Chondrocytes are cells believed to be found within cartilage tissue, and they possibly play a role in producing and maintaining the extracellular matrix, which consists of components like collagen and proteoglycans

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Pro tip: Works best alongside anti-inflammatory foods (like omega-3s, leafy greens) and consistent resistance training that enhances insulin sensitivity