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Dietary recommendations for fatty liver disease include: Reducing intake of refined carbohydrates and added sugars, particularly fructose-containing beverages Limiting saturated fats whilst incorporating healthy fats from sources like olive oil, nuts, and oily fish Increasing consumption of fruits, vegetables, and whole grains Following a Mediterranean-style diet, which has shown particular benefit in NAFLD Limiting alcohol consumption in line with UK Chief Medical Officers' guidance (maximum 14 units per week spread over at least three days, with several alcohol-free days), or abstaining completely if advised by your clinician Physical activity provides benefits independent of weight loss

2016 Mar;7(2):27-31

Your chromosomes have protective caps called telomeres, like the plastic tips on a shoelace

The MycoTOX Profile has been designed to help clinicians uncover mycotoxin exposure and guide a therapeutic strategy for prevention and treatment

Nitric Oxide 95 , 2944, (2020)