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For someone training for strength, this translates to tangible benefits: More Frequent Training: If you recover faster, you can hit the same muscle group again sooner, leading to a greater volume of work over time

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133 Magnesium Magnesium is an electrolyte nutrient important for many aspects of healthy cellular function

While deficiencies take time to develop, people with gastrointestinal disorders, low stomach acid (common with aging), or those following vegan or vegetarian diets may struggle to get enough B12

Plus, the platelets recruit other reparative cells to help them out