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This is a successful method for around half of smokers that quit

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They found that men who smoked one cigarette per day had 46% of the excess risk of heart disease and 41% of the excess risk of stroke associated with smoking 20 cigarettes per day (much higher than the expected one 20th, or 5%)

Here is how it affects you: Air Quality Contamination : Smoke spreads toxins and soot through air ducts, reducing the indoor air quality and causing health risks

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