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Apart from injections, oral vitamin B12 supplements are also available but are less commonly prescribed for those with pernicious anaemia due to absorption issues

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Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake

Bad news

The Recovery Process Is Complex When tissues are injured, the body initiates a coordinated repair response involving: Blood flow Immune signaling Cellular communication Collagen production Tissue remodeling Age, chronic inflammation, repetitive stress, poor circulation, nutritional deficiencies, and certain medical conditions may affect these recovery processes