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Lighter individuals may achieve good results at lower doses (300-350mcg)

The organ that is most affected by B12 deficiency is the nervous system and brain

Now the above explanation will be a red rag to a bull for many patients reading this Blog

Vitamin B 12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer's yeast)

its administered via injections or capsules in clinical settings.[4] It enhances fat burning, energy, insulin sensitivity, muscle preservation, and repair, while indirectly boosting NAD+ by slowing depletion.[5][23][24] Its membrane-permeable nature allows efficient cellular entry, making it suitable for therapeutic use