Butz F, Bachle M, Ofer M, Marquardt K, Kohal RJ
59, Jan
Some days, youll be hungrier and will need a longer eating window, while other days, youll be able to sustain super-long fasts and may only need a single meal, OMAD-style
BMC Psychiatry 18:94
In turn, this may contribute to the development of depression by increasing oxidative stress, DNA damage, and cell death in the body ( A 2020 study with 132 children and teens, 89 with and 43 without depression, found that the participants with depression had lower B12 levels and higher levels of homocysteine compared with those without depression ( In addition to depressive symptoms, low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders ( Because a deficiency in B12 negatively impacts the central nervous system, people with low or deficient B12 levels may feel foggy-headed and have difficulty concentrating and completing tasks ( Fortunately, studies show that mental impairment related to low B12 levels can improve with B12 treatment
