Gary Brecka's health stack has three layers: Foundational nutrients for methylation (amino acids, creatine HCl, TMG), performance and recovery agents (molecular hydrogen, omega-3s, NAD+), and measurement hardware (WHOOP, Oura Ring, AION weighted vest)
CI Confidence interval RR Risk ratio MD Mean difference RCT Randomized controlled trial GRADE Working Group grades of evidence (GDT, 2022) High certainty: We are very confident that the true effect lies close to that of the estimate of the effect
Its the key to getting an A on tests or earning praise from your boss
A recent survey found that 15% of patients receiving conventional drug therapies also take herbal supplements and, among these, potential adverse herb-drug interactions were observed in 40% of patients
These diseases either do not have a clear genetic basis (for example, diabetic retinopathy) or are genetically heterogeneous (for example, retinitis pigmentosa) 5