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0 / MASTER DIESEL
- off season athletic development
technical corrections
6-week PDF training program (4 sessions per week) designed to improve barbell strength
Intensity: Average
Quads Builder Good for EMOM 0 / MASTER DIESELIf youre training legs hard but your quads still look the way you want, its not because you dont work enough. Its because your training doesnt force the quads to do the job. QUADS BUILDER is a 12 week (3 sessions week) system built to deliver: bigger, more visible quads (lower sweep + upper quad detail) stronger squat numbers without breaking down Designed by an Olympian and approved by TOP professional athletes.