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Next was the three-chamber test that was crucial for evaluating social behavior and was divided into two distinct phases.This was followed by phase 1, sociability that included a testing apparatus consisting of a 60 cm x 40 cm Plexiglas box with three interconnected chambers

HUBERMAN: And this is very important to understand because unlike a lot of our discussion on this podcast about dopamine or about specific hormones like testosterone or estrogen, when we talk about peptides, especially therapeutic peptides, oftentimes we're talking about a single peptide that does a bunch of different things depending on the cell type, the time of day or night that that peptide is present, and even the different so-called downstream effects of the peptide

Most people who have a vitamin B12 injection feel either nothing different or a gradual lift in energy over the following days

Use a new cotton ball to clean the surface of the container with the B12 solution

Being well-hydrated also decreases risk of bruising from an injection