Targeted Anti-Inflammatory Action : Lowers pro-inflammatory cytokines and oxidative stress, helping reduce bloating, abdominal pain, and diarrhea
This compound is not approved for human therapeutic use
How to Heal Injuries the Right Way (Evidence-Based Protocol) Phase 1: Acute Injury (Days 1-7) Goals: Reduce inflammation, protect tissue, begin gentle movement RICE (modified): Rest, Ice (first 48 hours), Compression, Elevation Nutrition: High protein (1g per pound), vitamin C (1,000mg), omega-3 (3g) Juice: Anti-inflammatory blend (beet, turmeric, ginger, tart cherry) Movement: Gentle range of motion, avoid complete immobility Sleep: 8-9 hours (growth hormone release) Phase 2: Subacute (Weeks 2-6) Goals: Promote tissue repair, restore function Physical therapy: Guided strengthening Nutrition: Continue high protein, add collagen peptides (FROM FOOD: bone broth) Supplements: Curcumin (1,500mg), vitamin D (5,000 IU), zinc (30mg) Juice: Daily anti-inflammatory + gut healing blends Sleep: Maintain 8+ hours Stress: Manage (cortisol blocks healing) Phase 3: Rehabilitation (Weeks 6-12+) Goals: Full strength restoration, prevent re-injury Progressive loading: Gradual return to activity Maintenance nutrition: 0.8g protein per pound Ongoing anti-inflammatory support: Daily juice, omega-3, curcumin Monitor: Pain, swelling, function This protocol is PROVEN
For example, mesenchymal stem cells (MSCs) are multipotent cells that can be harvested from your own body and differentiate into a variety of cell types including osteoblasts (for bone), chondrocytes (for cartilage), tenocytes (for tendon), myocytes (for muscle and heart), endothelium and smooth muscle cells (for blood vessels and vascular perfusion), and possibly even neuroglial cell types (for neural tissue) [74-90, 154-163]
He doesn't offer them in his practice as an orthopedic surgeon, but he shares what the research shows about how well they actually work
